By Alisha Grant, RN · September 20, 2026
Dry desert air pulls moisture from your skin and breath, so you can lose a lot of water without feeling sweaty.
Drink steadily through the day rather than all at once, and add electrolytes on long hikes or hot workdays.
Dark urine, headaches and fatigue are early signs of dehydration. Dizziness and confusion are signs to seek care.
IV hydration can help some people recover faster, but it is not a substitute for drinking water, and it is not right for everyone.
